Living with primary immunodeficiency (PI)

A healthy diet is important for everyone, especially those living with PI. Eating the right foods gives your body the nutrients it needs to function as well as grow, maintain, and repair itself. A balanced diet is especially important for people with PI because not getting enough nutrients can lead to illnesses, including an increased risk of infections.

People with PI usually do not need a special diet unless they have another condition to manage. You and your doctor or nutritionist should discuss the diet that will be best for you.

Make sure to check with your doctor before making any changes in your diet, such as adding vitamins or nutritional supplements.

Regular exercise and staying fit can make you feel good and help you maintain a healthy lifestyle. A person with PI may participate in almost any type of exercise, but for some types of PI, contact sports or swimming in the ocean or fresh water should be avoided. Check with your doctor to see what kind of exercise is right for you.

Regular exercise is a great way to reduce stress and anxiety.

Trying to avoid infection is very important for a person with PI, and practicing good hygiene is key. You and the people in your home should bathe regularly and practice good handwashing techniques.

Proper dental care is also important for people with PI to help avoid tooth decay and related infections. Brushing and flossing, as well as regular dentist visits, should be a part of your routine.

Getting the right amount of sleep is another important part of a healthy lifestyle. Not having the same sleep patterns each day can have a negative impact on your immune system. Try to make sure you are getting the same amount of sleep each night by going to bed and waking up at the same time.

Getting the right amount of sleep is another important part of a healthy lifestyle.